
Take advantage of new cooking technology to get the texture of slow cooked meat but with a medium rare result by using Delta T in the Smeg Galileo Ovens.
METHOD
- Rub lamb leg with olive oil and salt and seed mustard (optional)
- With a sharp knife make several small slits through the fat into the meat.
- Poke small sprigs of rosemary and garlic cloves into the cuts in the meat.
- Nestle the lamb leg on a bed of rosemary in a roasting tray
- Insert the meat probe into the thickest part of the meat, away from the bone.
- Insert the other end of the probe into the oven.
- Set the oven to Humidify, Circulaire, 3 bursts of steam. Do not set an oven temperature or time.
- Press the probe icon and set the probe to your desired temperature. (Rare 52-57, Medium rare 57-62, Medium 62-70)
- Press the Delta T icon and choose your desired cooking speed - slow medium or fast. (Exact cooking time will depend on the initial temperature of the meat and the size of the joint. A 2kg Leg of lamb took 3.5 hours on medium)
- Add water as instructed by the oven.
- When Lamb is cooked, you can maintain the internal temperature of the meat by choosing Steam > Sous Vide> and enter the temperature of the meat you chose in step 8. You can let the oven maintain this until you are ready to eat.
- Just before you are ready to eat, Set the oven to Traditional> Grill> 250C and cook until the meat starts to brown.
- Serve - You do not need to rest the meat with this method of cooking.
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Ingredients
1 leg of lamb
Olive Oil
Salt
1 T Seed Mustard (Optional)
Several stems of Rosemary
6 or 7 cloves of garlic