
This is a very easy week night dinner that requires a minimum of preparation and is very light on dishes. One frying pan and one shallow casserole style dish – Actually the sort of dish you use for lasagne is perfect for this .
If you dont have a steam oven, cover the dish with foil or a lid for the first 15 minutes of cooking. If you do have a steam oven – no need to cover. Use a bake function with a medium to high humidity level.
METHOD
- Preheat oven to 190C Bake or similar function + Steam at a medium to high humidity (60%) (Steam Combi Level 3 in Asko)
- Make 3 slashes across each chicken breast and then cut in half length wise
- Rub with oil and toss in 1 T of the Moroccan seasoning
- Brown the onion and chicken briefly in a frying pan.
- In a shallw casserole dish place the Rice, capsicum and then add the onion and lay the chicken slices over the top
- Top with the sliced lemon and scatter over the olives
- In the frying pan, add the stock, second tablespoon of moroccan seasoning and pesto and stir while bringing to the boil.
- Pour stock mixture over chicken.
- Place in oven and cook for 25 minutes or until all the stock has been absorbed by the rice.
SERVES 4
2-3 chicken skinless boneless chicken breasts
Olive oil
1 onion finely diced
2-3 red or yellow capsicums
2 T Moroccan Seasoning
1 T basil pesto
1 1/2 cups basmati rice
2 1/4 cups chicken stock
1/2 cup pitted olives ( optional)
1 lemon, sliced